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Non-binary androgynous tomboy transman lesbian with a muscular back, photographed from behind in a bedroom with vibrant red wallpaper, illustrating the TOMSCOUT Chest Binding Safe Guide.

The Power of Chest Binding

Empowering You with Safe and Healthy Practices

Prioritize your well-being and

explore the world of chest binding with confidence.

(3-minute read)

What is Chest Binding?

Non-binary androgynous tomboy transman lesbian in a black tank top, flaunting a flat chest, posed against a backdrop of flowers, part of the TOMSCOUT Chest Binding Safe Guide.

Chest Binding

is a practice commonly used by transgender male, non-binary, and genderqueer people to create a flatter chest appearance.

It involves wearing a compression garment, known as a chest binder, to compress and minimize the appearance of breast tissue.

It serves as an essential tool for them to align their appearance with their gender identity, enabling them to express themselves authentically.

Chest Binder

usually crafted from materials like spandex, nylon, or fabric blends, offer effective compression when worn tightly around the chest.

These garments come in diverse styles, materials, and compression levels. A well-fitting binder is crucial for both comfort and reducing potential health risks.

It plays a vital role in gender expression and can greatly influence your self-esteem and confidence.

Group of non-binary, queer, and androgynous tomboys in black chest binders with flat chests, representing the TOMSCOUT Chest Binding Safe Guide.

Dos and Don'ts

Chest binding can be a valuable tool for people like us to affirm our gender identity. However, it's crucial to approach chest binding safely and responsibly to minimize potential health risks.

❌ Don'ts

Avoid Unsafe Materials:

Avoid makeshift binders like ace bandages or duct tape, as they can cause serious health issues, including breathing difficulties, broken ribs, and skin damage.

Non-binary teenager with a clean haircut, sitting in a full-shot view, displaying a sad and helpless expression, indicative of breathing difficulties and depression.

Neglect Self-Care:

Take breaks from binding to give your chest time to recover. Listen to your body's needs and prioritize your health.

Ignore Discomfort:

Never ignore pain, discomfort, or difficulty breathing while binding. These are warning signs that your binder may be too tight or wrong sizing issues.

Wear Binders During Sleep:

Remove your binder before sleeping, as your body deserves the chance to rest. Binding during sleep can increase breathing problems and skin issues.

Bind Too Tightly:

Overly tight binding can lead to pain, restricted breathing, and long-term health problems. Always aim for a snug but not constrictive fit.

✅ Do's

Listen to Your Body:

Pay attention to any discomfort, pain, or difficulty breathing while binding. If you experience any adverse effects, remove the binder immediately.

Non-binary, androgynous tomboy transman lesbian in a black tank top, showcasing a flat chest with pride, posing in a neighborhood backyard. Featured in TOMSCOUT Chest Binders collection, LGBTQ+ Clothing, and Tote Bags on an LGBTQ-owned e-commerce store's home page.

Measure Correctly:

Take accurate measurements to ensure you select the right binder size. Follow the sizing guidelines or seek assistance from experienced binders.

Invest in a High-Quality Binder:

Choose a well-fitting and high durability chest binder made from breathable. Proper fit and materials can enhance comfort and safety.

Practice Good Hygiene:

Keep your binder clean by washing it regularly. To enhance its durability, consider using a laundry bag when machine-washing your binder.

Follow a Schedule:

Begin with shorter binding periods, gradually increasing the duration as your body adapts. Take regular breaks to allow your chest to breathe.

How to Bind Safely?

Full body view of a non-binary person with a clean haircut, wearing a black chest binder, achieving a flattened chest appearance, exemplifying chest binding.

🤗 Your Safety and Comfort

Chest binders are designed to fit snugly, allowing for free movement and comfortable breathing.

Selecting the right size is critical to ensure both your safety and comfort.

If you ever find it difficult to take deep breaths while wearing your binder, this is a clear indicator that it may be too small for your chest, and you should promptly remove it.

🆕 Tips for First-Time Users

For those who are new to binding, it's essential to be mindful of your body's needs.

During the initial two to four weeks, we strongly advise limiting binder use to no more than 6 hours a day.

While it's normal to experience some initial discomfort as your body adapts, rest assured that this discomfort typically diminishes after the first few weeks.

✅ The Perfect Fit

A perfect fit should strike a balance between snug and overly tight or loose.

Over the course of a month, you'll not only achieve the confidence you seek but also maintain your respiratory health.

This information is absolutely crucial, so please take it to heart and prioritize your well-being.

Chest Binder Collection


A non-binary androgynous tomboy, transgender man lying on a leather sofa and wearing a black color of a non-bandage TOMSCOUT Chest Binder to fight body dysphoria and looking confidence towards the camera. TOMSCOUT BECOMING non-bandage binder.


A non-binary androgynous tomboy, transgender man wearing a black color of a TOMSCOUT 20cm bandage 2 IN 1 Tank Top Chest Binder to fight body dysphoria, TOMSCOUT INSPIRED bandage binder.



Chest binding should enhance your well-being, not compromise it.

Prioritize your safety and comfort throughout your chest binding journey. If you have any concerns or experience persistent discomfort, don't hesitate to reach out to us. We're here to support you.

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