For the best fit, measure around your natural waistline, which is typically located around your belly button.
| Size | Waist (cm) | Weight (kg) |
| M | 70 - 76 | 40 - 50 |
| L | 76 - 82 | 50 - 60 |
| XL | 82 - 88 | 60 - 70 |
| 2XL | 88 - 96 | 70 - 80 |
Make sure the tape is parallel to the ground and snug but not too tight.
